In the world we live in, there are lots of processed and fast foods. Our lifestyle doesn’t help, as most times, one is always busy with work and moving from one place to another. Because of this, one is quick to grab any fast food they can lay their hands on. This is detrimental to the health and can cause untimely death. To prevent this from happening, you need to switch things up in your diet. We have provided you with the top 5 meal choices you have to add to your diet, if you want to live long.
Vegetables like spinach, cabbage, cucumbers, kale, and tomatoes should not be far from your diet; that is if you want to live long. Most of all these greens you see in your grocery provide your body with so much benefits that you could never have expected. It reduces the chances of you contracting any form of heart disease or even inflammatory infections. Little wonder why these vegetables have limited shelf life. As a matter of fact, consuming greens every day could decrease your risk of dying by over a whopping 15%.
If you want to snack in a healthy manner, nuts are your best options. They are filled with lots of protein that helps you fight diseases, and could also repair the lost tissues in the body. Eating nuts on a daily basis could also reduce the risk of having respiratory infections, cancer and even heart diseases. The best nut options here are almonds, groundnuts, cashew nuts, walnuts and tiger nuts. Just be sure to brush your teeth once you’re ready to go to bed.
Even though water is not a food, it still makes this list. To live longer, you need to ditch sodas, excess beverages and wine. Water is the best liquid you can give your body. It keeps you hydrated all day long, as well as allowing you pass out clear urine. Drink nothing less than ten glasses of water in a day, and you can drink a lot more than that if you so desire. Trust me, your kidneys, brain and muscles would be eternally grateful to you! However, if you want to take something with a little flavor, freshly made juices are your best bet.
Often times, a lot of people are misinformed about incorporating carbohydrates into your diet. Most people just assume that it adds unwanted fat to the body. As much as this can be correct, the type of carbohydrates depend on whether it is healthy for the body or not. Carbohydrates are loaded with lots of fiber and nutrients. These nutrients are particularly contained in whole grain meals. With whole grains, you reduce the chances of having obesity and other health challenges that can send you into an early grave.
If you are a sweet tooth, this would make you happy. Dark chocolate is absolutely good for your heart, as it boosts your alertness and reduces chances of having inflamed gums, bones and muscles. In the long run, it can prevent you from getting stroke. Although most dark chocolates don’t taste as yummy as other caramel and nut filled chocolate, it is very good for the entire body functioning. The darker the chocolate, the better it is for your health.
With these foods in your diet, you can be sure to increase your life span tremendously.